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Training Log Archive: chaffa

In the 31 days ending Mar 31, 2007:

activity # timemileskm+m
  Gym Climbing4 10:30:00
  Cycle15 7:45:00 97.56(4:46) 157.0(2:58)
  Walk3 1:20:00 8.7(9:12) 14.0(5:43)
  Outdoor Climbing1 1:00:00
  Total19 20:35:00 106.25 171.0

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Friday Mar 30, 2007 #

Cycle 30:00 [3] 10.0 km (3:00 / km)

Gym Climbing 3:30:00 [3]

Good solid evening with Grand.
Got two very hard moves on a 24 (blue, double-dyno).

Also started work on a new (Orange near crack) 24.

James and Anna turned up after a while.

Thursday Mar 29, 2007 #

Cycle 30:00 [3] 10.0 km (3:00 / km)

Wednesday Mar 28, 2007 #

Cycle 30:00 [3] 10.0 km (3:00 / km)

Friday Mar 23, 2007 #

Cycle 30:00 [3] 10.0 km (3:00 / km)

Gym Climbing 2:00:00 [3]

UA closed so Hangout. Lex, Grand, Myself. Lots of fun. Many new climbs.

Thursday Mar 22, 2007 #

Cycle 30:00 [3] 10.0 km (3:00 / km)

Wednesday Mar 21, 2007 #

Cycle 30:00 [3] 10.0 km (3:00 / km)

Tuesday Mar 20, 2007 #

Cycle 30:00 [3] 10.0 km (3:00 / km)

Monday Mar 19, 2007 #

Cycle 1:00:00 [3] 20.0 km (3:00 / km)

Rode with lex to work and then home before the standard bike commute.

Gym Climbing 2:00:00 [3]

Friday Mar 16, 2007 #

Cycle 30:00 [3] 10.0 km (3:00 / km)

Gym Climbing 3:00:00 [3]

Back at gym after weeks.

Started with easy leads. worked on a few 21-23s and had no hope on a 26.

Finished by doing a big 21 dyno on lead. So tired and unfit that I missed the dyno 4 times (worst ever) but eventually got it.

Thursday Mar 15, 2007 #

Walk 40:00 [3] 10.0 km (4:00 / km)
shoes: Brooks

Walked to uni at a casual pace. Had to take car from parents in afternoon.

Wednesday Mar 14, 2007 #

Cycle 30:00 [3] 10.0 km (3:00 / km)

Tuesday Mar 13, 2007 #

Cycle 30:00 [3] 10.0 km (3:00 / km)

Monday Mar 12, 2007 #

Cycle 30:00 [3] 12.0 km (2:30 / km)

Friday Mar 9, 2007 #

Walk 20:00 [1] 2.0 km (10:00 / km)
shoes: Brooks

Thursday Mar 8, 2007 #

Walk 20:00 [3] 2.0 km (10:00 / km)
shoes: Brooks

Wednesday Mar 7, 2007 #

Cycle 30:00 [3] 10.0 km (3:00 / km)

Tuesday Mar 6, 2007 #

Cycle 30:00 [3] 10.0 km (3:00 / km)

Saturday Mar 3, 2007 #

Outdoor Climbing 1:00:00 [3]

Pinjarra Area with Lex during Cornerstone.

Thursday Mar 1, 2007 #

Cycle 15:00 [3] 5.0 km (3:00 / km)

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