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Training Log Archive: chaffa

In the 31 days ending Aug 31, 2007:

activity # timemileskm+m
  Rogaine1 20:00:00 40.39(29:43) 65.0(18:28)20 /30c66%
  Walk9 8:30:20 49.4(10:20) 79.5(6:25)
  Run2 1:30:00 7.64(11:47) 12.3(7:19)
  Total12 30:00:20 97.43(18:29) 156.8(11:29)20 /30c66%

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Thursday Aug 30, 2007 #

Walk 45:00 [3] 5.0 km (9:00 / km)
shoes: Boots

Walked to uni.

Saturday Aug 25, 2007 #

Rogaine 20:00:00 [3] *** 65.0 km (18:28 / km)
spiked:20/30c shoes: Brooks

24 Hr Rogaine.

Partner stuffed his knees and we came in early.

6th place overall.

Thursday Aug 23, 2007 #

Walk 1:00:00 [3] 10.0 km (6:00 / km)
shoes: Brooks

walk/run to uni and back.

Wednesday Aug 22, 2007 #

Walk 1:00:00 [3] 10.0 km (6:00 / km)
shoes: Boots

walk/run to uni and back.

Tuesday Aug 21, 2007 #

Walk 40:00 [3] 5.0 km (8:00 / km)
shoes: Boots

Walk to uni. Very little jogging.

Walk 20:00 [3] 2.5 km (8:00 / km)
shoes: Boots

Walk to HUB from uni.

Monday Aug 20, 2007 #

Walk 1:00:00 [3] 10.0 km (6:00 / km)
shoes: Brooks

Walking and jogging both to and from uni.

Friday Aug 17, 2007 #

Walk 1:00:00 [3] 10.0 km (6:00 / km)
shoes: Brooks

walk to uni and back. Some jogging.

Thursday Aug 16, 2007 #

Walk 1:00:00 [3] 10.0 km (6:00 / km)
shoes: Brooks

walk to uni and back. Some jogging.

Wednesday Aug 15, 2007 #

Walk 1:00:00 [3] 10.0 km (6:00 / km)
shoes: Brooks

walk to uni and back. Some jogging.

Tuesday Aug 14, 2007 #

Walk 45:00 [3] 4.5 km (10:00 / km)
shoes: Brooks

Walked to uni. No jogging at all. Pretty stiff from last night. Just wanted to stretch my legs.

Walk 20 [3] 2.5 km (8 / km)
shoes: Brooks

Jog/walk to HUB from uni.

Monday Aug 13, 2007 #

Run 1:00:00 [3] 9.0 km (6:40 / km)
shoes: Brooks

Mostly running on Monday night. Didn't want to go too far from home since rain was predicted (never did though). Was getting a tiny pain or stiffness just above my right knee. So took it kind of easy. I get short of breath very quickly. Still feeling the effects of the flu.

Sunday Aug 12, 2007 #

Run 30:00 [3] 3.3 km (9:05 / km)

Pretty slow start to training. Walked most of it with Lex plus a few short bursts of running

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