Training Log Archive: chaffaIn the 31 days ending Aug 31, 2008:
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Saturday Aug 30, 2008 #
Run 10:00 [3] 1.5 km (6:40 / km)
Run back to car along track at the base of Mt Cuthbert.
Walk 45:00 [3] 4.5 km (10:00 / km)
Walk up to Mt Cuthbert and back
Outdoor Climbing 1:00:00 [3]
Top roping at Mt Cuthbert.
Did only 3 climbs, 14/18/16 plus tried to climb a 23 but did worse than previous attempt.
Did only 3 climbs, 14/18/16 plus tried to climb a 23 but did worse than previous attempt.
Thursday Aug 28, 2008 #
Note
(rest day)
Been pushing a bit hard for a few days.
Whole body feels tired. Legs from running/cycling
arms from swimming
fingers from climbing.
Hoping to climb outdoors on Saturday.
Whole body feels tired. Legs from running/cycling
arms from swimming
fingers from climbing.
Hoping to climb outdoors on Saturday.
Wednesday Aug 27, 2008 #
Cycle 20:00 [3] 8.0 km (2:30 / km)
To uni using the train
Cycle 15:00 [3] 6.0 km (2:30 / km)
into the train station in the city -> train to Bayswater -> out to climbing
Cycle 45:00 [3] 13.0 km (3:28 / km)
slow, hilly ride home from climbing.
Gym Climbing 2:00:00 [3]
work the fingers quite a bit.
not much juggy work, mainly crimping all night.
working on 20s up to 27s (pretending on the 27 anyway)
strong campus board workout to finish.
not much juggy work, mainly crimping all night.
working on 20s up to 27s (pretending on the 27 anyway)
strong campus board workout to finish.
Tuesday Aug 26, 2008 #
Swim 45:00 [3] 1.0 km (45:00 / km)
Guess about 1km.
Swam a heap of 50s.
First time back in the pool in years. Shoulders were clicking, mainly the left.
Swam a heap of 50s.
First time back in the pool in years. Shoulders were clicking, mainly the left.
Run 20:00 [3] 4.0 km (5:00 / km)
run/walk in many small chunks throughout the day.
car on bruce street - > office
-> rec centre to buy goggles
-> human movement pool
-> office
-> car
car on bruce street - > office
-> rec centre to buy goggles
-> human movement pool
-> office
-> car
Monday Aug 25, 2008 #
Run 20:00 [3] 2.0 km (10:00 / km)
Walk/run to and from uni from car on Bruce st.
Saturday Aug 23, 2008 #
Walk 30:00 [1]
Walk around Eagle's Nest Campsite With Lex and Nigel.
Friday Aug 22, 2008 #
Run 20:00 [3] 2.0 km (10:00 / km)
Walk/jog from car on Bruce st into office and back out at the end of the day.
Thursday Aug 21, 2008 #
Run 1:10:00 [3] 10.0 km (7:00 / km)
From Pool hall in Maylands to home.
Ran all up hills and flats, walked down to save knees.
Ran all up hills and flats, walked down to save knees.
Wednesday Aug 20, 2008 #
Run 30:00 [3] 6.0 km (5:00 / km)
lots of little jogs as part of my commute.
Gym Climbing 1:30:00 [3]
Monday Aug 18, 2008 #
Cycle 2:00:00 [3] 30.0 km (4:00 / km)
Cycle commute via church in morning and Subiaco on the way home.
Wanted to buy skins from Sportsfever but too pricey.
Wanted to buy skins from Sportsfever but too pricey.
Saturday Aug 16, 2008 #
Run 1:00:00 [2] 9.0 km (6:40 / km)
Casual bush run while volunteering at rogaine.