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Training Log Archive: chaffa

In the 7 days ending Oct 29, 2006:

activity # timemileskm+m
  Gym Climbing2 6:00:00
  Cycle5 2:10:00 30.45(4:16) 49.0(2:39)
  Walk2 1:45:52 8.02(13:12) 12.9(8:12)
  Run2 1:00:00 7.02(8:33) 11.3(5:19)
  Touch1 50:00
  Total6 11:45:52 45.48 73.2

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MoTuWeThFrSaSu

Sunday Oct 29, 2006 #

Cycle 40:00 [1] 5.0 km (8:00 / km)

Light cycle with Lex around Subi.

Friday Oct 27, 2006 #

Cycle 20:00 [4] 10.0 km (2:00 / km)

Gym Climbing 3:00:00 [3]

Touch 50:00 [5]
shoes: Brooks

Thursday Oct 26, 2006 #

Walk 34:38 [2] 4.3 km (8:03 / km)
shoes: Brooks

Walk 35:57 [2] 4.3 km (8:22 / km)
shoes: Brooks

Wednesday Oct 25, 2006 #

Cycle 20:00 [3] 10.0 km (2:00 / km)

Run 35:00 [3] 7.0 km (5:00 / km)
shoes: Brooks

Tuesday Oct 24, 2006 #

Cycle 20:00 [3] 10.0 km (2:00 / km)

Monday Oct 23, 2006 #

Walk 35:17 [2] 4.3 km (8:12 / km)
shoes: Boots

Run 25:00 [3] 4.3 km (5:49 / km)
shoes: Boots

Gym Climbing 3:00:00 [3]

Cycle 30:00 [3] 14.0 km (2:09 / km)

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