Training Log Archive: chaffaIn the 7 days ending Nov 26, 2006:
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Saturday Nov 25, 2006 #
Touch 20:00 [2]
Crappy game. Very slow and big pauses. Not enough people to really get it going.
Friday Nov 24, 2006 #
Run 26:03 [3] 4.0 km (6:31 / km)
shoes: Brooks
4 laps around Perry Lakes.
Started off slow as per usual, pretty much walked the whole first lap and half of the second. Started to run about 100m before the end of the second lap and kept up a fast pace 'till the end. The sand kills my legs.
Splits ~
9:00
8:00
4:30
4:33
Started off slow as per usual, pretty much walked the whole first lap and half of the second. Started to run about 100m before the end of the second lap and kept up a fast pace 'till the end. The sand kills my legs.
Splits ~
9:00
8:00
4:30
4:33
Cycle 30:00 [2] 10.0 km (3:00 / km)
Cycle 30:00 [3] 14.0 km (2:09 / km)
Ride into the city (& home) to go shopping with Lex.
Thursday Nov 23, 2006 #
Gym Climbing 2:00:00 [3]
A few warm ups and then mostly leading again. 17s and 16s, easy stuff, but needed to get back into leading.
Stupidly tried to do a 22 roof section and fell (~5m) at the second clip. Ended up eye-level with Bondy. Very funny and the whole gym saw it! I got back up and made the clip but didn't finish the climb. I needed a better plan, as opposed to just jumping on it and looking for holds as I go along. I even gave myself a rope burn on the hand that was clipping because I didn't let go of it as I fell.
Finished off with an exhausting game of twister on the 45 wall.
Stupidly tried to do a 22 roof section and fell (~5m) at the second clip. Ended up eye-level with Bondy. Very funny and the whole gym saw it! I got back up and made the clip but didn't finish the climb. I needed a better plan, as opposed to just jumping on it and looking for holds as I go along. I even gave myself a rope burn on the hand that was clipping because I didn't let go of it as I fell.
Finished off with an exhausting game of twister on the 45 wall.
Tuesday Nov 21, 2006 #
Run 26:37 [4] 4.0 km (6:39 / km)
shoes: Brooks
4 laps of Perry lakes. Splits were about:
9:30 walked almost whole way
8:00 some jogging
4:30 jog
4:30 working hard just to keep up the pace.
Gosh I'm unfit!
9:30 walked almost whole way
8:00 some jogging
4:30 jog
4:30 working hard just to keep up the pace.
Gosh I'm unfit!
Cycle 30:00 [3] 13.0 km (2:18 / km)
Monday Nov 20, 2006 #
Gym Climbing 2:00:00 [2]
(injured)
Onsighted a blue 17.
Took it nice and easy, only doing 3 leads and a few toprope warm-ups. Downclimbed a yellow 16 lead for the first time.
Had a sore right forearm all night. Have had this since last Wednesday. Seems to be ok if I don't push it.
Took it nice and easy, only doing 3 leads and a few toprope warm-ups. Downclimbed a yellow 16 lead for the first time.
Had a sore right forearm all night. Have had this since last Wednesday. Seems to be ok if I don't push it.