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Training Log Archive: chaffa

In the 7 days ending Aug 12, 2007:

activity # timemileskm+m
  Run1 30:00 2.05(14:38) 3.3(9:05)
  Total1 30:00 2.05(14:38) 3.3(9:05)

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Sunday Aug 12, 2007 #

Run 30:00 [3] 3.3 km (9:05 / km)

Pretty slow start to training. Walked most of it with Lex plus a few short bursts of running

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