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Training Log Archive:
chaffa
In the 7 days ending Aug 12, 2007:
activity
#
time
miles
km
+m
Run
1
30:00
2.05
(14:38)
3.3
(9:05)
Total
1
30:00
2.05
(14:38)
3.3
(9:05)
«
»
0:30
0:00
» now
Mo
Tu
We
Th
Fr
Sa
Su
Sunday Aug 12, 2007
#
Run
30:00
[
3
] 3.3 km (9:05 / km)
Pretty slow start to training. Walked most of it with Lex plus a few short bursts of running
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