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Training Log Archive: chaffa

In the 7 days ending Aug 26, 2007:

activity # timemileskm+m
  Rogaine1 20:00:00 40.39(29:43) 65.0(18:28)20 /30c66%
  Walk4 4:00:00 23.3(10:18) 37.5(6:24)
  Total5 24:00:00 63.69(22:37) 102.5(14:03)20 /30c66%

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Saturday Aug 25, 2007 #

Rogaine 20:00:00 [3] *** 65.0 km (18:28 / km)
spiked:20/30c shoes: Brooks

24 Hr Rogaine.

Partner stuffed his knees and we came in early.

6th place overall.

Thursday Aug 23, 2007 #

Walk 1:00:00 [3] 10.0 km (6:00 / km)
shoes: Brooks

walk/run to uni and back.

Wednesday Aug 22, 2007 #

Walk 1:00:00 [3] 10.0 km (6:00 / km)
shoes: Boots

walk/run to uni and back.

Tuesday Aug 21, 2007 #

Walk 40:00 [3] 5.0 km (8:00 / km)
shoes: Boots

Walk to uni. Very little jogging.

Walk 20:00 [3] 2.5 km (8:00 / km)
shoes: Boots

Walk to HUB from uni.

Monday Aug 20, 2007 #

Walk 1:00:00 [3] 10.0 km (6:00 / km)
shoes: Brooks

Walking and jogging both to and from uni.

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