Training Log Archive: chaffa

In the 7 days ending Aug 24, 2008:

activity

time

miles

Run

2:00:00

11.18

(10:44)

18.0

(6:40)

Cycle

2:00:00

18.64

(6:26)

30.0

(4:00)

Gym Climbing

1:30:00

Walk

30:00

Total

6:00:00

29.83

48.0

2:00

0:00

Walk 30:00 [1]

Walk around Eagle's Nest Campsite With Lex and Nigel.

Run 20:00 [3] 2.0 km (10:00 / km)

Walk/jog from car on Bruce st into office and back out at the end of the day.

Run 1:10:00 [3] 10.0 km (7:00 / km)

From Pool hall in Maylands to home.

Ran all up hills and flats, walked down to save knees.

Run 30:00 [3] 6.0 km (5:00 / km)

lots of little jogs as part of my commute.

Gym Climbing 1:30:00 [3]

Cycle 2:00:00 [3] 30.0 km (4:00 / km)

Cycle commute via church in morning and Subiaco on the way home.

Wanted to buy skins from Sportsfever but too pricey.