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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: chaffa

In the 7 days ending Sep 7, 2008:

activity # timemileskm+m
  Walk3 1:00:00 3.73(16:06) 6.0(10:00)
  Swim1 40:00 0.62(1:04:22) 1.0(40:00)
  Total3 1:40:00 4.35(22:59) 7.0(14:17)

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MoTuWeThFrSaSu

Wednesday Sep 3, 2008 #

Walk 20:00 [3] 2.0 km (10:00 / km)

walk to office and back from car on Bruce st.

Tuesday Sep 2, 2008 #

Walk 20:00 [3] 2.0 km (10:00 / km)

walk to office and back from car on Bruce st.

Swim 40:00 [3] 1.0 km (40:00 / km)

swam 1km in 50m freestyle laps

+ a few laps of kicking and a butterfly finish.

Monday Sep 1, 2008 #

Walk 20:00 [1] 2.0 km (10:00 / km)

Walk to office and back to car on Bruce st.

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