Training Log Archive: chaffaIn the 7 days ending Sep 14, 2008:
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Friday Sep 12, 2008 #
Walk 15:00 [3] 2.0 km (7:30 / km)
run/walk from car to office and back.
Swim 30:00 [3]
1km in 50m of free in about 22 mins
Then a few laps of breast/kicking
Then a few laps of breast/kicking
Thursday Sep 11, 2008 #
Run 2:00:00 [3] 15.8 km (7:36 / km)
run with walking bits
home - stirling station 2.2km
esplanade - uwa 4.5km
uwa-martin st 2km
church-daglish station 1.1km
Perth station - church 5km
home - stirling station 2.2km
esplanade - uwa 4.5km
uwa-martin st 2km
church-daglish station 1.1km
Perth station - church 5km
Wednesday Sep 10, 2008 #
Walk 15:00 [3] 2.0 km (7:30 / km)
run/walk from car to office and back.