Training Archive: chaffa

In the 7 days ending 2008-09-14:

activity

time

miles

Run

2:00:00

9.82

(12:13)

15.8

(7:35)

Walk

30:00

2.49

(12:04)

4.0

(7:29)

Swim

30:00

Total

3:00:00

12.3

19.8

[csv]

2:00

0:00

Friday Sep 12
	Walk 15:00 [3] 2 km (7:30 / km)

	run/walk from car to office and back.
	Swim 30:00 [3]

	1km in 50m of free in about 22 mins Then a few laps of breast/kicking
Thursday Sep 11
	Run 2:00:00 [3] 15.8 km (7:36 / km)

	run with walking bits home - stirling station 2.2km esplanade - uwa 4.5km uwa-martin st 2km church-daglish station 1.1km Perth station - church 5km
Wednesday Sep 10
	Walk 15:00 [3] 2 km (7:30 / km)

	run/walk from car to office and back.