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Training Log Archive: chaffa

In the 7 days ending Sep 14, 2008:

activity # timemileskm+m
  Run1 2:00:00 9.82(12:13) 15.8(7:36)
  Swim1 30:00
  Walk2 30:00 2.49(12:04) 4.0(7:30)
  Total3 3:00:00 12.3 19.8

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MoTuWeThFrSaSu

Friday Sep 12, 2008 #

Walk 15:00 [3] 2.0 km (7:30 / km)

run/walk from car to office and back.

Swim 30:00 [3]

1km in 50m of free in about 22 mins

Then a few laps of breast/kicking

Thursday Sep 11, 2008 #

Run 2:00:00 [3] 15.8 km (7:36 / km)

run with walking bits
home - stirling station 2.2km
esplanade - uwa 4.5km

uwa-martin st 2km
church-daglish station 1.1km
Perth station - church 5km

Wednesday Sep 10, 2008 #

Walk 15:00 [3] 2.0 km (7:30 / km)

run/walk from car to office and back.

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