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Training Log Archive: DanSH

In the 1 days ending Jul 22, 2003:

activity # timemileskm+m
  run1 1:15:00 9.3(8:04) 14.97(5:01)
  stretch/stride1 5:00
  Total1 1:20:00 9.3 14.97

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Tu

Tuesday Jul 22, 2003 #

run 1:15:00 [2] 9.3 mi (8:04 / mi)

East along ditch trail. Longer easy run. Felt nice.

stretch/stride 5:00 [1]

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