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Training Archive: DanSH

In the 7 days ending 2003-07-02:

activity # timemileskmclimb
  orienteering4 3:17:39 16.75(11:47) 26.96(7:19)
  run2 1:00:00 7.5(8:00) 12.07(4:58)
  stretch/stride5 50:00
  Total11 5:07:39 24.25 39.03
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HFSSMTW

Wednesday Jul 2

orienteering 17:08 [5]2.9 km (5:54 / km)
Sprint Prologue in Colorado.
orienteering 55:32 [5]8 km (6:56 / km)
Sprint Chase in Colorado. Hit the wall hard.
stretch/stride 15:00 [1]

Sprint Prologue - Splits

Sprint Chase - Splits

Tuesday Jul 1

run 20:00 [2]2.5 mi (7:59 / mi)
stretch/stride 5:00 [1]

Monday Jun 30

run 40:00 [2]5.0 mi (7:59 / mi)
stretch/stride 5:00 [1]

Sunday Jun 29

orienteering 55:13 [5]6 km (9:12 / km)
US Relay Champs. So-so performance.
stretch/stride 10:00 [1]

Saturday Jun 28

orienteering 1:09:46 [5]10.06 km (6:56 / km)
McCall A meet. Felt good physically. Good result, though it could have been much better without the mistakes.
stretch/stride 15:00 [1]

Blue - Splits


 

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