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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DanSH

In the 7 days ending Jul 6, 2003:

activity # timemileskm+m
  orienteering5 6:07:31 33.68(10:55) 54.2(6:47)
  stretch/stride7 1:05:00
  run2 1:00:00 7.5(8:00) 12.07(4:58)
  Total7 8:12:31 41.18 66.27

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MoTuWeThFrSaSu

Sunday Jul 6, 2003 #

orienteering 1:12:52 [5] 11.62 km (6:16 / km)

Day 4 in Colorado. Good all around.

stretch/stride 10:00 [1]


Blue - Splits

Saturday Jul 5, 2003 #

orienteering 1:04:26 [5] 10.31 km (6:15 / km)

Day 3 in Colorado. Good all around.

stretch/stride 10:00 [1]


Blue - Splits

Friday Jul 4, 2003 #

orienteering 1:13:31 [5] 11.07 km (6:38 / km)

Day 2 in Colorado. Good all around but for a 7 min error on a control I considered to be quite bingoish.

stretch/stride 10:00 [1]


Blue - Splits

Thursday Jul 3, 2003 #

orienteering 1:24:02 [5] 10.3 km (8:10 / km)

Day 1 in Colorado. Navigation was poor. Felt so-so physically.

stretch/stride 10:00 [1]


Blue - Splits

Wednesday Jul 2, 2003 #

orienteering 17:08 [5] 2.9 km (5:54 / km)

Sprint Prologue in Colorado.

orienteering 55:32 [5] 8.0 km (6:57 / km)

Sprint Chase in Colorado. Hit the wall hard.

stretch/stride 15:00 [1]


Sprint Prologue - Splits

Sprint Chase - Splits

Tuesday Jul 1, 2003 #

run 20:00 [2] 2.5 mi (8:00 / mi)

stretch/stride 5:00 [1]

Monday Jun 30, 2003 #

run 40:00 [2] 5.0 mi (8:00 / mi)

stretch/stride 5:00 [1]

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