Training Log Archive: DanSHIn the 7 days ending Jul 26, 2003:
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Saturday Jul 26, 2003 #
Note
10 miles hiking with Dad.
Friday Jul 25, 2003 #
run 44:00 [2] 5.6 mi (7:51 / mi)
West along ditch trail.
stretch/stride 5:00 [1]
Thursday Jul 24, 2003 #
run 27:00 [2] 3.5 mi (7:43 / mi)
East along ditch trail.
stretch/stride 10:00 [1]
Wednesday Jul 23, 2003 #
run 1:00:00 [4] 8.7 mi (6:54 / mi)
West along ditch trail.
stretch/stride 5:00 [1]
Tuesday Jul 22, 2003 #
run 1:15:00 [2] 9.3 mi (8:04 / mi)
East along ditch trail. Longer easy run. Felt nice.
stretch/stride 5:00 [1]
Monday Jul 21, 2003 #
run 30:00 [2] 3.75 mi (8:00 / mi)
Before softball game.
stretch/stride 15:00 [1]
Sunday Jul 20, 2003 #
bike 1:20:00 [1]
Easy riding in Yosemite with Jen.