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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DanSH

In the 7 days ending Jul 27, 2003:

activity # timemileskm+m
  run6 4:13:00 32.85(7:42) 52.87(4:47)
  stretch/stride6 50:00
  orienteering1 49:18 3.54(13:55) 5.7(8:39)
  Total6 5:52:18 36.39 58.57

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MoTuWeThFrSaSu

Sunday Jul 27, 2003 #

orienteering 49:18 [5] 5.7 km (8:39 / km)

Race at Northstar.

run 17:00 [2] 2.0 mi (8:30 / mi)

Warmup/cooldown from race.

stretch/stride 10:00 [1]

Saturday Jul 26, 2003 #

Note

10 miles hiking with Dad.

Friday Jul 25, 2003 #

run 44:00 [2] 5.6 mi (7:51 / mi)

West along ditch trail.

stretch/stride 5:00 [1]

Thursday Jul 24, 2003 #

run 27:00 [2] 3.5 mi (7:43 / mi)

East along ditch trail.

stretch/stride 10:00 [1]

Wednesday Jul 23, 2003 #

run 1:00:00 [4] 8.7 mi (6:54 / mi)

West along ditch trail.

stretch/stride 5:00 [1]

Tuesday Jul 22, 2003 #

run 1:15:00 [2] 9.3 mi (8:04 / mi)

East along ditch trail. Longer easy run. Felt nice.

stretch/stride 5:00 [1]

Monday Jul 21, 2003 #

run 30:00 [2] 3.75 mi (8:00 / mi)

Before softball game.

stretch/stride 15:00 [1]

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