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Training Log Archive: DanSH

In the 7 days ending Jul 9, 2005:

activity # timemileskm+m
  run2 3:06:49 24.0(7:47) 38.62(4:50)
  Total2 3:06:49 24.0(7:47) 38.62(4:50)

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Tuesday Jul 5, 2005 #

run long 2:17:38 [2] 17.0 mi (8:06 / mi)

On the Tahoe Rim Trail, from Tahoe Meadows down to Tunnel Creek and back. Rolling hills, elev. 7900' - 9000'. Unfortunately I tweaked my left knee when I broke through a hollow patch of snow--yes, snow still on the ground in July, pretty crazy. It was sore the rest of the way, and remains so afterwards. Hopefully it will respond well to ice and some rest.

Sunday Jul 3, 2005 #

run 49:11 [2] 7.0 mi (7:02 / mi)

Easy recovery run, east along ditch trail. Legs a little heavy from yesterday.

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