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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Daniele

In the 1 days ending Feb 23, 2011:

activity # timemileskm+m
  Orienteering (Race)1 57:38 6.01(9:36) 9.67(5:58) 15027c
  Total1 57:38 6.01(9:36) 9.67(5:58) 15027c

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Wednesday Feb 23, 2011 #

Note

Hab mal eine Karte aus Marokko fotografiert und hochgeladen:
http://www.my-maps.ch/dani/show_map.php?user=danie...
C • nice! 3
11 AM

Orienteering (Race) 57:38 [3] *** 9.67 km (5:58 / km) +150m 5:32 / km
27c shoes: VJ Integrator silver 2010

La Breña Este, Training "Thierry-Style"
"Simplification less contours"; "Only contours"; "On the window"; "Follow the contour"; "Simplification full detailed map"; "Control picking", "Simplicification full detailed map"; "Jump!!"; "Simplification only contours".
I like!! :-)

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