Training Log Archive: Daniele

In the 1 days ending Feb 28, 2011:

activity

time

miles

Orienteering (Race)

42:08

5.25

(8:01)

8.45

(4:59)

25c

Rennen

12:00

1.24

(9:39)

2.0

(6:00)

Total

54:08

6.49

(8:20)

10.45

(5:11)

25c

0:54

0:00

11 AM

Rennen warm up/down 12:00 [1] 2.0 km (6:00 / km)
shoes: VJ Integrator silver 2010

Orienteering (Race) race 42:08 [5] *** 8.45 km (4:59 / km) +90m 4:44 / km
25c shoes: VJ Integrator silver 2010

Middle-Beach-OL.
Praktisch fehlerfrei. Insgesamt vielleicht 30-45 Sekunden. 6 Minuten hinter Lundanes. Sehr zufrieden.

Overall:
http://sun-o.com/events/aom2011/files/news/overall...