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Training Log Archive: Daniele

In the 1 days ending Oct 3, 2016:

activity # timemileskm+m
  Running (50% road 50 % trail)1 35:12 4.47(7:52) 7.2(4:53) 15
  Total1 35:12 4.47(7:52) 7.2(4:53) 15

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Mo

Monday Oct 3, 2016 #

Running (50% road 50 % trail) 35:12 [2] 7.2 km (4:53 / km) +15m 4:50 / km
shoes: Asics Gel Kayano bluew/yellow

Limmat

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