Training Log Archive: Daniele

In the 1 days ending Sep 13, 2017:

activity

time

miles

Orienteering (Race)

48:52

4.04

(12:06)

6.5

(7:31)

200

22c

Rennen

20:00

1.86

(10:44)

3.0

(6:40)

Total

1:08:52

5.9

(11:40)

9.5

(7:15)

270

22c

1:08

0:00

5 PM

Rennen warm up/down 20:00 [2] 3.0 km (6:40 / km) +70m 5:58 / km

Orienteering (Race) race 48:52 [5] *** 6.5 km (7:31 / km) +200m 6:31 / km
22c

Milchsuppen-OL, bzw. Vereinsmeisterschaften OLG Galgenen.