In the 7 days ending May 9, 2016:
Running (25% road 75 % trail) 51:08 [2] 10.2 km (5:01 / km) +40m 4:55 / km shoes: Asics GEL - Fuji Trainer 2
Orienteering (Training) 20:00 [1] 2.5 km (8:00 / km) +50m 7:16 / km 12c
Orienteering (Training) 48:00 [3] 6.5 km (7:23 / km) +320m 5:56 / km 24c
Mountain Bike 48:20 [2]
Stretching 10:00 [3]
Running (25% road 75 % trail) 42:00 [2] 5.5 km (7:38 / km) +350m 5:48 / km shoes: Salomon Speedcross 3
Orienteering (Training) 30:00 [1] 1.5 km (20:00 / km) +50m 17:09 / km 24c
Trekking 1:30:00 [0]
Running (100% trail) 1:15:09 [2] 12.0 km (6:16 / km) +300m 5:34 / km shoes: Salomon Speedcross 3
Running (100% trail) 1:15:00 [2] 11.0 km (6:49 / km) +350m 5:53 / km shoes: Salomon Speedcross 3
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