Training Log Archive: DanieleIn the 7 days ending Jun 4, 2016:
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Saturday Jun 4, 2016 #
Running (100% trail) 1:39:00 [3] 17.2 km (5:45 / km) +800m 4:40 / km
shoes: Salomon Speedcross 3
Cuors da Flem als Zuschauer
Tolle aber knüppelharte Strecke
Tolle aber knüppelharte Strecke
C • 2
Friday Jun 3, 2016 #
9 PM
Stretching 10:00 [3]
Thursday Jun 2, 2016 #
6 PM
Running (25% road 75 % trail) 48:30 [3] 10.1 km (4:48 / km) +320m 4:09 / km
shoes: Asics Gel-Kayano 21
Um Bäretswil
Wednesday Jun 1, 2016 #
12 PM
Running (25% road 75 % trail) 45:00 [3] 10.2 km (4:25 / km) +40m 4:20 / km
shoes: Asics Gel Kayano bluew/yellow
Limmatrun
9 PM
Stretching 10:00 [3]
Sunday May 29, 2016 #
Running (25% road 75 % trail) 1:01:00 [3] 13.8 km (4:25 / km) +200m 4:07 / km
shoes: Asics Gel-Kayano 21
Katja begleiten am 1/2-Marathon in Winterthur