Training Log Archive: DanieleIn the 7 days ending Jul 6, 2016:
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Th | Fr | Sa | Su | Mo | Tu | We |
Orienteering (Race) race 1:08:40 [5] *** 10.5 km (6:32 / km) +270m 5:48 / km
18c
Running (50% road 50 % trail) 38:00 [2] 7.3 km (5:12 / km) +50m 5:02 / km
shoes: Salomon Speedcross 3
Orienteering (Race) race 1:08:42 [5] *** 10.3 km (6:40 / km) +400m 5:35 / km
17c
Orienteering (Race) 55:00 [4] *** 8.3 km (6:38 / km) +200m 5:55 / km
14c