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Training Log Archive: Daniele

In the 7 days ending Aug 7, 2016:

activity	#	time	miles		km		+m
Running (100% trail)	2	1:55:19	12.68	(9:06)	20.4	(5:39)	520
Running (50% road 50 % trail)	1	46:00	5.28	(8:43)	8.5	(5:25)	200
Running (100% road)	1	15:00	1.86	(8:03)	3.0	(5:00)
Orienteering (Race)	1	14:40	2.05	(7:09)	3.3	(4:27)	50	25c
Total	4	3:10:59	21.87	(8:44)	35.2	(5:26)	770	25c

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Sunday Aug 7, 2016 #

11 AM

Running (100% road) warm up/down 15:00 [1] 3.0 km (5:00 / km)

Orienteering (Race) race 14:40 [5] *** 3.3 km (4:27 / km) +50m 4:08 / km
25c

Sprint Quali WMOC. Eher einfacher Sprint mit ein paar tricky Passagen. Grösste Schwierigkeit waren die vielen Senioren und viele andere Posten.
Kam gut durch. 3. Platz in Heat 1, 10s hinter dem Sieger.
http://wmoc.azurewebsites.net/orb/orbts.htm?e=WMOC...

C • Good run! Platz 26 scheint ... 8

Friday Aug 5, 2016 #

Event: WMOC 2016

5 PM

Running (50% road 50 % trail) 46:00 [2] 8.5 km (5:25 / km) +200m 4:51 / km

Lahti, inkl. Skispringer zuschauen

Wednesday Aug 3, 2016 #

Running (100% trail) 47:19 [2] 9.3 km (5:05 / km) +20m 5:02 / km
ahr:121 shoes: Salomon Speedcross 3

Oulu

Tuesday Aug 2, 2016 #

10 AM

Running (100% trail) 1:08:00 [2] 11.1 km (6:08 / km) +500m 5:00 / km

Um den Skiberg Levi

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