Training Log Archive: DanieleIn the 7 days ending Sep 18, 2016:
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Sunday Sep 18, 2016 #
Running (25% road 75 % trail) 43:00 [3] 8.1 km (5:19 / km) +50m 5:09 / km
Mit Katja um nach spacefights Hochzeit wieder in die Gänge zu kommen... :-)
Wednesday Sep 14, 2016 #
11 AM
Running (25% road 75 % trail) 53:01 [3] 10.3 km (5:09 / km) +340m 4:25 / km
ahr:145 shoes: Asics Gel Kayano bluew/yellow
Hardbrücke - Spielplatz am Uetliberg - Hardbrücke
Tuesday Sep 13, 2016 #
12 PM
Running (50% road 50 % trail) 55:14 [2] 11.4 km (4:51 / km) +20m 4:48 / km
shoes: Asics Gel Kayano bluew/yellow
Lunchrun mit Katja der Sihl entlang.