Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Daniele

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Running (25% road 75 % trail)2 1:35:17 12.3(7:45) 19.8(4:49) 210
  Running (100% trail)1 1:30:00 6.84(13:10) 11.0(8:11) 700
  Running (50% road 50 % trail)1 35:12 4.47(7:52) 7.2(4:53) 15
  Total4 3:40:29 23.61(9:20) 38.0(5:48) 925

«»
1:30
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 9, 2016 #

11 AM

Running (100% trail) 1:30:00 [3] 11.0 km (8:11 / km) +700m 6:12 / km

Erstes Training in Zinal bis auf 2250 müM. Bei Sonnenschein schön angenehm. Sobald die Wolken kommen ziemlich frisch...

Friday Oct 7, 2016 #

10 AM

Running (25% road 75 % trail) 42:00 [2] 8.2 km (5:07 / km) +200m 4:34 / km
ahr:139 shoes: Asics Gel DS Trainer

Kurze Runde um Bäretswil

Thursday Oct 6, 2016 #

11 AM

Running (25% road 75 % trail) 53:17 [2] 11.6 km (4:36 / km) +10m 4:34 / km
shoes: Asics Gel Kayano bluew/yellow

mit Martin

Monday Oct 3, 2016 #

Running (50% road 50 % trail) 35:12 [2] 7.2 km (4:53 / km) +15m 4:50 / km
shoes: Asics Gel Kayano bluew/yellow

Limmat

« Earlier | Later »