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Training Log Archive: Daniele

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Running (25% road 75 % trail)2 2:12:39 16.28(8:09) 26.2(5:04) 440
  Orienteering (Race)2 1:05:15 8.09(8:04) 13.02(5:01) 24037c
  Running (50% road 50 % trail)1 25:00 2.49(10:04) 4.0(6:15) 150
  Running (100% road)1 15:00 1.55(9:39) 2.5(6:00)
  Total4 3:57:54 28.41(8:22) 45.72(5:12) 83037c

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MoTuWeThFrSaSu

Sunday Oct 16, 2016 #

9 AM

Running (100% road) warm up/down 15:00 [2] 2.5 km (6:00 / km)

Orienteering (Race) race 13:45 [5] *** 3.12 km (4:24 / km) +40m 4:08 / km
ahr:163 20c

9. Nationaler, H35, 1./14
Ziemlich guter Lauf technisch.
7 PM

Note

Sprudeln in Zinal :-)

Saturday Oct 15, 2016 #

10 AM

Running (50% road 50 % trail) warm up/down 25:00 [2] 4.0 km (6:15 / km) +150m 5:16 / km

Orienteering (Race) race 51:30 [5] ** 9.9 km (5:12 / km) +200m 4:43 / km
ahr:165 17c

8. Nationaler OL, H35, 1./12
Hatte physisch am Anfang etwas Mühe, dann aber im Rennverlauf zunehmend besser in die Gänge gekommen. Technisch einfacher Lauf, einzig im Postenraum galt es sauber zu navigieren, auch weil es praktisch noch keine Spuren hatte...
Karte:
http://my-maps.ch/show_map.php?user=daniel&map=245

Thursday Oct 13, 2016 #

11 AM

Running (25% road 75 % trail) 42:39 [3] 10.2 km (4:11 / km) +40m 4:06 / km
ahr:151 shoes: Asics Gel Kayano bluew/yellow

Limmat

Tuesday Oct 11, 2016 #

12 PM

Running (25% road 75 % trail) 1:30:00 [2] 16.0 km (5:38 / km) +400m 5:00 / km

Zinal - Grimentz - Zinal

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