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Training Log Archive: Daniele

In the 7 days ending Nov 20, 2016:

activity # timemileskm+m
  Running (25% road 75 % trail)4 3:43:30 25.79(8:40) 41.5(5:23) 740
  Total4 3:43:30 25.79(8:40) 41.5(5:23) 740

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MoTuWeThFrSaSu

Saturday Nov 19, 2016 #

3 PM

Running (25% road 75 % trail) 1:07:30 [3] 11.4 km (5:55 / km) +400m 5:02 / km
ahr:149

Mit Snowpatriot um Bäretswil

Thursday Nov 17, 2016 #

Running (25% road 75 % trail) 51:30 [2] 10.2 km (5:03 / km) +40m 4:57 / km
shoes: Asics Gel Kayano bluew/yellow

Wednesday Nov 16, 2016 #

12 PM

Running (25% road 75 % trail) 53:00 [2] 9.7 km (5:28 / km) +260m 4:49 / km
shoes: Asics Gel Kayano bluew/yellow

Monday Nov 14, 2016 #

Running (25% road 75 % trail) 51:30 [2] 10.2 km (5:03 / km) +40m 4:57 / km
shoes: Asics Gel Kayano bluew/yellow

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