Training Log Archive: DanieleIn the 7 days ending Jan 22, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 22, 2017 #
2 PM
Langlauf 45:30 [3] 11.0 km (4:08 / km) +35m 4:04 / km
LL Fischenthal
Saturday Jan 21, 2017 #
12 PM
Langlauf 1:05:00 [3] 15.1 km (4:18 / km) +150m 4:06 / km
LL auf Maiwinkel-Loipe. Wohl selten so toll präpariert... :-)
Thursday Jan 19, 2017 #
12 PM
Running (25% road 75 % trail) 52:33 [2] 10.2 km (5:09 / km) +70m 4:59 / km
shoes: Asics Gel Kayano bluew/yellow
Mit Martin
Wednesday Jan 18, 2017 #
12 PM
Running (25% road 75 % trail) 1:08:30 [2] 13.7 km (5:00 / km) +40m 4:56 / km
shoes: Asics Gel Kayano bluew/yellow
mit Katja/Babsi der Limmat entlang
Monday Jan 16, 2017 #
12 PM
Running (50% road 50 % trail) 1:03:00 [2] 13.0 km (4:51 / km) +60m 4:44 / km
shoes: Asics Gel Kayano bluew/yellow
Limmat entlang