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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Daniele

In the 7 days ending Aug 27:

activity # timemileskm+m
  Running5 5:27:33 33.62(9:45) 54.1(6:03) 1370
  Orienteering (Race)1 35:00 3.11(11:16) 5.0(7:00) 120
  Total5 6:02:33 36.72(9:52) 59.1(6:08) 1490

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MoTuWeThFrSaSu

Sunday Aug 27 #

11 AM

Orienteering (Race) race 35:00 [3] 5.0 km (7:00 / km) +120m 6:15 / km

SOM HAK, Fuss vertrampt

Running 2:00:00 [2] 12.8 km (9:22 / km) +800m 7:09 / km

Um den Fibbia
Müde

Saturday Aug 26 #

Running 1:17:00 [2] 14.0 km (5:30 / km) +350m 4:53 / km

Nach Russikon zum Bräteln mit Denzlers/Schulthess

Thursday Aug 24 #

9 AM

Running 41:13 [2] 8.7 km (4:44 / km) +30m 4:39 / km
shoes: Asics Kayano 23 - orange

Limmatrun

Wednesday Aug 23 #

12 PM

Running 48:30 [2] 10.2 km (4:45 / km) +40m 4:40 / km
shoes: Asics Kayano 23 - orange

Tuesday Aug 22 #

8 PM

Running 40:50 [3] 8.4 km (4:52 / km) +150m 4:28 / km
shoes: Asics Gel-Kayano 21

Bäretswil

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