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Training Log Archive: Daniele

In the 7 days ending Sep 17, 2017:

activity # timemileskm+m
  Running4 5:10:00 32.93(9:25) 53.0(5:51) 1680
  Orienteering (Race)1 48:52 4.04(12:06) 6.5(7:31) 20022c
  Total4 5:58:52 36.97(9:42) 59.5(6:02) 188022c

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MoTuWeThFrSaSu

Sunday Sep 17, 2017 #

11 AM

Running long 3:07:00 [2] 30.2 km (6:12 / km) +1250m 5:08 / km

Obersee-Längeneggpass-Klöntalersee-Netstal

Friday Sep 15, 2017 #

3 PM

Running 54:00 [2] 9.6 km (5:37 / km) +320m 4:49 / km
shoes: Asics Gel-Kayano 21

Wednesday Sep 13, 2017 #

5 PM

Running warm up/down 20:00 [2] 3.0 km (6:40 / km) +70m 5:58 / km

Orienteering (Race) race 48:52 [5] *** 6.5 km (7:31 / km) +200m 6:31 / km
22c

Milchsuppen-OL, bzw. Vereinsmeisterschaften OLG Galgenen.

Monday Sep 11, 2017 #

11 AM

Running 49:00 [2] 10.2 km (4:48 / km) +40m 4:43 / km
shoes: Asics Kayano 23 - orange

Limmat mit Thomas

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