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Training Log Archive: Daniele

In the 7 days ending Nov 12:

activity # timemileskm+m
  Running2 1:38:00 13.3(7:22) 21.4(4:35) 80
  Total2 1:38:00 13.3(7:22) 21.4(4:35) 80

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MoTuWeThFrSaSu

Thursday Nov 9 #

12 PM

Running 45:00 [2] 10.2 km (4:25 / km) +40m 4:20 / km

Mit Martin

Tuesday Nov 7 #

Note

Nettes Video vom Transruinaulta Marathon:
-> Qualit├Ąt auf 1080p stellen...
https://www.youtube.com/watch?v=IefpbgFqH7k&featur...

Monday Nov 6 #

12 PM

Running 53:00 [2] 11.2 km (4:44 / km) +40m 4:39 / km
shoes: Asics Kayano 23 - orange

Limmat

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