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Training Log Archive: Daniele

In the 7 days ending Dec 3, 2017:

activity # timemileskm+m
  Langlauf3 2:50:29 22.74(7:30) 36.6(4:39) 380
  Running1 50:00 6.28(7:58) 10.1(4:57) 50
  Total4 3:40:29 29.02(7:36) 46.7(4:43) 430

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MoTuWeThFrSaSu

Sunday Dec 3, 2017 #

Langlauf 45:50 [3] 10.1 km (4:32 / km) +80m 4:22 / km

Saturday Dec 2, 2017 #

Running 50:00 [2] 10.1 km (4:57 / km) +50m 4:50 / km

Friday Dec 1, 2017 #

Langlauf 1:16:30 [3] 16.1 km (4:45 / km) +220m 4:27 / km

Davos, Prachtstag

Thursday Nov 30, 2017 #

Langlauf 48:09 [3] 10.4 km (4:38 / km) +80m 4:28 / km

Season Opening Davos

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