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Training Log Archive: Daniele

In the 7 days ending Apr 29:

activity # timemileskm+m
  Running3 3:45:31 19.05(11:50) 30.65(7:21) 1370
  Rennvelo1 2:01:56 33.49(16.5/h) 53.9(26.5/h) 510
  Total4 5:47:27 52.54(6:37) 84.55(4:07) 1880

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MoTuWeThFrSaSu

Sunday Apr 29 #

2 PM

Running 1:24:00 [2] 12.0 km (7:00 / km) +650m 5:30 / km

Trailrunning direkt vor dem Ferienhaus in Valldemossa ! Love it!

https://www.relive.cc/view/1539013202

Friday Apr 27 #

Running 1:40:00 [2] 10.0 km (10:00 / km) +700m 7:24 / km

Torrent de Pareis, vom Meer alles in der Schlucht rauf auf 600müM
Viel Kletterei, aber ein tolles Erlebnis
https://www.relive.cc/view/1534955180

Wednesday Apr 25 #

Rennvelo 50:56 [2] 25.0 km (29.5 kph) +110m

B2W

Rennvelo 1:11:00 [3] 28.9 km (24.4 kph) +400m

B2H

Monday Apr 23 #

Running 41:31 [2] 8.65 km (4:48 / km) +20m 4:45 / km
shoes: Asics Kayano 23 - orange

Limmat

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