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Training Log Archive: Daniele

In the 7 days ending May 13:

activity # timemileskm+m
  Running4 3:30:12 23.8(8:50) 38.3(5:29) 780
  Mountain Bike1 45:00 5.59(7.5/h) 9.0(12.0/h) 100
  Total5 4:15:12 29.39(8:41) 47.3(5:24) 880

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MoTuWeThFrSaSu

Sunday May 13 #

11 AM

Mountain Bike 45:00 [1] 9.0 km (12.0 kph) +100m

Mit Fynn ins Hallenbad Bauma und wieder den Berg rauf nach Hause.

Saturday May 12 #

Running 55:40 [3] 9.0 km (6:11 / km) +400m 5:04 / km
shoes: Salomon Speedcross 3

Mit Raphi

Friday May 11 #

Running 49:32 [3] 8.9 km (5:34 / km) +300m 4:46 / km

Bäretswil

Wednesday May 9 #

Running 51:00 [2] 10.2 km (5:00 / km) +40m 4:54 / km

mit Katja und Bruno

Monday May 7 #

Running 54:00 [2] 10.2 km (5:18 / km) +40m 5:12 / km

Mit Bruno

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