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Training Log Archive: Daniele

In the 7 days ending Nov 10:

activity # timemileskm+m
  Rennen4 2:27:26 18.14(8:08) 29.2(5:03) 321
  Total4 2:27:26 18.14(8:08) 29.2(5:03) 321

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0:00
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MoTuWeThFrSaSu

Sunday Nov 10 #

Rennen 29:30 [2] 6.0 km (4:55 / km) +80m 4:37 / km
shoes: Nike Vaporfly 4% Home

Thursday Nov 7 #

10 AM

Rennen 42:16 [2] 8.4 km (5:02 / km) +221m 4:27 / km
shoes: Nike Vaporfly 4% Home

Wednesday Nov 6 #

Rennen 37:00 [2] 7.4 km (5:00 / km)
shoes: Nike Vaporfly 4%

Monday Nov 4 #

Rennen 38:40 [2] 7.4 km (5:14 / km) +20m 5:09 / km
shoes: Nike Vaporfly 4%

Limmat mit Bruno

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