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Training Log Archive: Daniele

In the 7 days ending Mar 15:

activity # timemileskm+m
  Rennen3 2:48:15 20.73(8:07) 33.36(5:03) 410
  Mountain Bike2 2:20:00 24.23(10.4/h) 39.0(16.7/h) 820
  Total5 5:08:15 44.96(6:51) 72.36(4:16) 1230

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MoTuWeThFrSaSu

Sunday Mar 15 #

Rennen 1:16:00 [2] 14.5 km (5:14 / km) +340m 4:41 / km
shoes: Hoka One One SG 3 blue/yellow

Von Effingen zum Klopfplatz Frick

Saturday Mar 14 #

Mountain Bike 1:00:00 [3] 15.5 km (15.5 kph) +270m

Anfangs mit Fynn dann noch kurz alleine

Friday Mar 13 #

Rennen 39:15 [3] 8.66 km (4:32 / km) +30m 4:27 / km
ahr:140 shoes: Hoka One One SG 3 red/blue

Limmat

Thursday Mar 12 #

1 PM

Mountain Bike 1:20:00 [2] 23.5 km (17.6 kph) +550m

Kurz/Kurz-Ausfahrt zum Tämbrig/Isikerberg (2. Nationaler)

Wednesday Mar 11 #

12 PM

Rennen 53:00 [1] 10.2 km (5:12 / km) +40m 5:06 / km
shoes: Hoka One One SG 3 red/blue

mit Bruno

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