Training Log Archive: DanieleIn the 9 days ending Aug 9, 2009:
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Note
Orienteering (Race) race 14:00 [5] ***** 1.5 km (9:20 / km) +40m 8:14 / km
spiked:5/5c shoes: Inov-8 Mudclaw270
Orienteering (Race) race 1:08:06 [5] *** 9.7 km (7:01 / km) +260m 6:11 / km
spiked:25/25c shoes: VJ Integrator silver 2
Orienteering (Race) race 1:09:40 [5] **** 7.4 km (9:25 / km) +290m 7:52 / km
spiked:16/16c shoes: VJ Integrator silver 2
Orienteering (Race) race 1:14:57 [5] *** 8.0 km (9:22 / km) +270m 8:01 / km
spiked:18/18c shoes: Inov-8 Mudclaw270
Orienteering (Race) race 17:30 [5] * 2.6 km (6:44 / km) +75m 5:53 / km
spiked:23/23c