Saturday Feb 10 |
 | Night O race 45:36 [4] *** 5 km (9:07 / km) +190m 7:40 / km | |
| ahr:187 max:201 spiked:10/13c slept:11.0 weight:53.5lbs |
| came 1st! hip not hurting at all, apart from it twinging once. made one huge 4 min mistake at control 9. knew where i was, until i couldn't find the pond, had a few headless chicken moments, relocated and kicked myself |
| Running warm up/down 25:00 [3] | |
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Friday Feb 9 |
| Running 29:34 [2] 4.3 km (6:53 / km) +50m 6:30 / km | |
| ahr:164 max:171 rhr:46 slept:8.0 weight:53.5lbs |
| went to see the physio. she said it was a bit of hip bursitis, where the ITB rubs. i have a tight lumbar spine and very mobile hip joint, due to my back, and really flexible hamstrings. |
Thursday Feb 8 |
| Conditioning 15:00 [1] | |
| rhr:48 slept:8.0 weight:54lbs |
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| Saturation training 30:00 [5] | |
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Wednesday Feb 7 |
| volleyball 50:00 [1] | |
| rhr:46 slept:8.0 weight:53lbs |
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| Orienteering race 36:45 [5] *** 5 km (7:21 / km) +190m 6:11 / km | |
| ahr:185 max:195 spiked:10/13c |
| 1st again!! was chatting to the guys after my run. |
| Running warm up/down 30:00 [3] | |
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| Running intervals 29:20 [5] 6 km (4:53 / km) +150m 4:21 / km | |
| ahr:187 max:201 |
| 4.55, 5.00, 5.04, 5.07, 4.57 |
Tuesday Feb 6 |
| Orienteering long 1:13:15 [3] 11 km (6:40 / km) +100m 6:22 / km | |
| ahr:169 max:190 rhr:44 slept:8.0 weight:53.5lbs |
| control pick, mega long!! forgot that the place i put the finish was still 20mins from home!! navigation ok, but when its an area that i know well, its hard for it to go to pot! |
| Running long 20:46 [3] 4 km (5:12 / km) | |
| ahr:178 max:190 |
| run back from the finish of control pick, same session, but it was running not orienteering. Total 1 h 34 02! longest run yet |
| X-trainer 25:00 [3] 4.7 km (5:19 / km) | |
| ahr:157 max:185 |
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| weights 25:00 [1] | |
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| Conditioning 15:00 [1] | |
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Monday Feb 5 |
| Note | |
| rhr:44 slept:8.0 weight:53.5lbs (rest day) |
| really low HR today, compared to it being high for the past two days. was in a really deep sleep last night and for the past two nights!! Strange dream as well. |
Sunday Feb 4 |
| Warm up/down 15:00 [1] | |
| rhr:52 slept:9.0 weight:53.5lbs |
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| Orienteering tempo 52:08 [4] *** 7 km (7:27 / km) | |
| ahr:181 max:196 spiked:19/25c |
| feeling a bit coldified. struggling to run after control 12. wasn't focussed or concentrating. Stuck to my aims of having good attackpoints, but not running at 6.5min/km. i think the course was definately possible in 36-40 mins. Must've lost 5 mins in mistakes, little ones here a there, and 4mins from running speed |