Training Log Archive: ChaseIn the 7 days ending Feb 10, 2007:
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Su | Mo | Tu | We | Th | Fr | Sa |
Night O race 45:36 [4] *** 5.0 km (9:07 / km) +190m 7:40 / km
ahr:187 max:201 spiked:10/13c slept:11.0 weight:53.5lbs
Orienteering race 36:45 [5] *** 5.0 km (7:21 / km) +190m 6:11 / km
ahr:185 max:195 spiked:10/13c
Orienteering long 1:13:15 [3] 11.0 km (6:40 / km) +100m 6:22 / km
ahr:169 max:190 rhr:44 slept:8.0 weight:53.5lbs
Running long 20:46 [3] 4.0 km (5:12 / km)
ahr:178 max:190
Orienteering tempo 52:08 [4] *** 7.0 km (7:27 / km)
ahr:181 max:196 spiked:19/25c