Saturday Feb 24 |
 | Note | |
| rhr:46 slept:11.0 weight:53.5lbs (rest day) |
| Feeling a bit hayfeverish. Emma thinks its a cold, but i know it isn't. When i have a cold i feel really down and lethargic. I actually feel really ready and excited about the competition, and other than the tickly nose i'm fine. The flowers i had in my room were dying, so it was probably them!! |
Friday Feb 23 |
| Running tempo 32:38 [4] 5.7 km (5:44 / km) +50m 5:29 / km | |
| ahr:171 max:192 rhr:48 slept:11.0 weight:54lbs shoes: Saucony Trigon Ride 1 |
| |
| Running 25:00 [1] | |
| shoes: Saucony Trigon Ride 1 |
| drills |
Thursday Feb 22 |
| Running warm up/down 15:00 [3] 2.5 km (6:00 / km) | |
| slept:11.0 weight:54lbs shoes: Saucony Trigon Ride 1 |
| |
| Conditioning 40:00 [2] | |
| |
| |
Wednesday Feb 21 |
| Orienteering race 48:58 [5] *** 7.5 km (6:32 / km) +150m 5:56 / km | |
| ahr:191 max:198 spiked:15/15c slept:9.0 weight:53.5lbs shoes: VJ Twisters 1 |
| |
| Running warm up/down 20:00 [2] | |
| shoes: VJ Twisters 1 |
| |
Tuesday Feb 20 |
| Note | |
| slept:10.0 weight:54lbs (rest day) |
| |
Monday Feb 19 |
| Orienteering race 35:35 [5] *** 5 km (7:07 / km) +150m 6:11 / km | |
| ahr:190 max:198 spiked:16/16c slept:8.0 |
| |
| CH 30:00 [2] | |
| |
| |
| Running warm up/down 15:00 [2] | |
| |
| |
Sunday Feb 18 |
| CH 1:05:00 [3] 9 km (7:13 / km) | |
| ahr:160 max:179 slept:7.5 |
| |
| Running 1:30:00 [3] 8 km (11:15 / km) | |
| ahr:170 max:178 |
| shadowing |