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Training Log Archive: Chase

In the 7 days ending Feb 24, 2007:

activity # timemileskm+m
  Running5 3:17:38 10.07 16.2 50
  CH2 1:35:00 5.59 9.0
  Orienteering2 1:24:33 7.77(10:53) 12.5(6:46) 30031 /31c100%
  Conditioning1 40:00
  Total5 6:57:11 23.43 37.7 35031 /31c100%
averages - sleep:9.6 rhr:47 weight:53.8lbs

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Saturday Feb 24, 2007 #

Note
rhr:46 slept:11.0 weight:53.5lbs (rest day)

Feeling a bit hayfeverish. Emma thinks its a cold, but i know it isn't. When i have a cold i feel really down and lethargic. I actually feel really ready and excited about the competition, and other than the tickly nose i'm fine. The flowers i had in my room were dying, so it was probably them!!

Friday Feb 23, 2007 #

Running tempo 32:38 [4] 5.7 km (5:44 / km) +50m 5:29 / km
ahr:171 max:192 rhr:48 slept:11.0 weight:54lbs shoes: Saucony Trigon Ride 1

Running 25:00 [1]
shoes: Saucony Trigon Ride 1

drills

Thursday Feb 22, 2007 #

Running warm up/down 15:00 [3] 2.5 km (6:00 / km)
slept:11.0 weight:54lbs shoes: Saucony Trigon Ride 1

Conditioning 40:00 [2]

Wednesday Feb 21, 2007 #

Orienteering race 48:58 [5] *** 7.5 km (6:32 / km) +150m 5:56 / km
ahr:191 max:198 spiked:15/15c slept:9.0 weight:53.5lbs shoes: VJ Twisters 1

Running warm up/down 20:00 [2]
shoes: VJ Twisters 1

Tuesday Feb 20, 2007 #

Note
slept:10.0 weight:54lbs (rest day)

Monday Feb 19, 2007 #

Orienteering race 35:35 [5] *** 5.0 km (7:07 / km) +150m 6:11 / km
ahr:190 max:198 spiked:16/16c slept:8.0

CH 30:00 [2]

Running warm up/down 15:00 [2]

Sunday Feb 18, 2007 #

CH 1:05:00 [3] 9.0 km (7:13 / km)
ahr:160 max:179 slept:7.5

Running 1:30:00 [3] 8.0 km (11:15 / km)
ahr:170 max:178

shadowing

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