Training Log Archive: WendyJIn the 1 days ending Mar 6, 2007:
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Tuesday Mar 6, 2007 #
running 30:00 [4] 4.0 mi (7:30 / mi)
shoes: Flash Green Saucony
ran on treadmill..did the first two miles at about 8 minute pace ..the third mile at 7:13 minutes/mile / and then dropped to about 7 minutes per mile on less mile... felt pretty good overall...