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Training Log Archive: WendyJ

In the 28 days ending Feb 28, 2007:

activity # timemileskm+m
  running8 5:27:00
  walking1 1:00:00
  Yoga2 55:00
  Total11 7:22:00

» now

Tuesday Feb 27, 2007 #

running 38:00 [3]
shoes: Flash Green Saucony

Ran up the river in the evening. ...just nice and easy...

Sunday Feb 25, 2007 #

running 51:00 [4]
shoes: Flash Green Saucony

went with a run around arlington with kristin....the hills felt pretty good until the last one which was a bit tough...still all part of getting in shape...the intensity was between 3 and 4..ideally would be 3, but until i get in better shape, it will be closer to 4.

Saturday Feb 24, 2007 #

walking 1:00:00 [1]

Friday Feb 23, 2007 #

running 38:00 [3]

first run back after my hip and lower back were hurting all week. my lower back felt better, but i am really going to have to make sure that i keep stretching.

Wednesday Feb 21, 2007 #

Yoga 30:00 [3]

Yoga and core work...the stretching definitely made my lower back and hip feel better..hopefully, the pain will go away soon.

Sunday Feb 18, 2007 #

running 50:00 [4]

Ran with Kristin today around arlington hts and belmont. i ran a bit faster than i have been. it was fun to run on hills. most of the run was comfortable but if i would have picked it up at all, it would have started to feel difficult.

Friday Feb 16, 2007 #

running 35:00 [3]

ran for 35 minutes at the indoor tufts (200 m) track. i ran my third mile at 7:17 pace just to see how picking it up a bit felt. it was okay. it made me think that i might start going to track workouts.

Thursday Feb 15, 2007 #

Yoga (Core work) 25:00 [1]

Tuesday Feb 13, 2007 #

running 45:00 [3]

Ran with Barrett up to the second bridge along the river at night. It felt pretty good despite the cold and a sore throat.

Sunday Feb 11, 2007 #

running 40:00 [3]

Long run for the week. I was probably running around 8:30 pace. It feels good to be out there running. I need to be more consistent about running if I hope to get in shape.

Saturday Feb 10, 2007 #

running 30:00 [3]

Starting to add training log to computer again!!

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