Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: WendyJ

In the 30 days ending Nov 30, 2006:

activity # timemileskm+m
  walking10 7:10:25
  running10 4:17:21
  elliptical machine3 1:25:00
  Total18 12:52:46

«»
1:35
0:00
» now
WeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeTh

Tuesday Nov 28, 2006 #

elliptical machine 30:00 [3]
ahr:160

I had a fairly good workout on the elliptical. It made my left foot hurt. I can't wait to get the needle out. My arms were also sore. I also did the leg curl for the first time in ages and it felt really good on the left leg and butt.

Sunday Nov 26, 2006 #

running 40:00 [4]

Ran quite hard in the fells mostly because I felt good, but also because I was going to be late for Ian. I think I might have injured myself slightly where my stitches came out. I need to still take it easy!

Saturday Nov 25, 2006 #

running 35:00 [3]

ran along the river to second parking lot - ran a bit faster than i have to date and felt fairly good - i wore my orthotics for the first time in ages and it felt a bit strange

walking 1:00:00 [1]

in the fells with mori on front

Thursday Nov 23, 2006 #

running 30:00 [3]

Monday Nov 20, 2006 #

elliptical machine 30:00 [1]

Sunday Nov 19, 2006 #

walking 40:00 [1]

Saturday Nov 18, 2006 #

running 30:00 [3]

Thursday Nov 16, 2006 #

running 27:00 [2]

by the river

Wednesday Nov 15, 2006 #

walking 1:00:00 [1]

with mori on back

Tuesday Nov 14, 2006 #

walking 30:00 [3]

along bike path

Monday Nov 13, 2006 #

walking 1:10:00 [1]

in the fells with heidi carrying mori

Sunday Nov 12, 2006 #

running 28:00 [3]

on bike path

Saturday Nov 11, 2006 #

running 27:00 [3]

along the river - felt good - went a little faster than before...

Thursday Nov 9, 2006 #

walking 1:10:00 [1]

walk in the fells carrying mori

Wednesday Nov 8, 2006 #

elliptical machine 25:00 [3]
ahr:157

walking 40:00 [1]

Tuesday Nov 7, 2006 #

running 20:00 [2]

Slow, but feeling good just to be out there - still not stretching out yet!

walking 30:00 [1]

Sunday Nov 5, 2006 #

walking 30:00 [1]

running 20:00 [2]

Still extremely slow, but just good to be getting my heart beat up - felt like a fat-bottomed sheep!

Saturday Nov 4, 2006 #

running 21 [2]

First day running after giving birth - 19 days post-birth - felt fairly good, but bio-mechanics were a bit off - need to be careful, so that I do not overdo it and get injured

walking 25 [1]

« Earlier | Later »