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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: WendyJ

In the 31 days ending Mar 31, 2007:

activity # timemileskm+m
  running7 4:21:00 4.0 6.44
  orienteering1 50:00
  Total8 5:11:00 4.0 6.44

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Saturday Mar 17, 2007 #

running 36:00 [3]
shoes: Flash Green Saucony

ran around winchester because fells was just too icy...felt a bit flat after not running since wednesday..did my stretches and lunges in the parking lot afterwards..

Wednesday Mar 14, 2007 #

running 40:00 [3]
shoes: Flash Green Saucony

Ran with mori in stroller on bike trail to arlington through cemetary and back to house...totaled 55 minutes but had to walk across main roads, etc...

Sunday Mar 11, 2007 #

running 1:00:00 [3]
shoes: Flash Green Saucony

ran in arlington heights and belmont with kristin..good to get in some hill workout even if i ran fairly slowly...

Saturday Mar 10, 2007 #

running 30:00 [3]
shoes: Flash Green Saucony

ran/walked with stroller to lake street from our house...

Friday Mar 9, 2007 #

running 27:00 [3]
shoes: Flash Green Saucony

along bike trail from arlington...

Tuesday Mar 6, 2007 #

running 30:00 [4] 4.0 mi (7:30 / mi)
shoes: Flash Green Saucony

ran on treadmill..did the first two miles at about 8 minute pace ..the third mile at 7:13 minutes/mile / and then dropped to about 7 minutes per mile on less mile... felt pretty good overall...

Sunday Mar 4, 2007 #

orienteering 50:00 [3]

ran two sprints at the fells...felt pretty good .. current fitness matches my orienteering level:-)

Friday Mar 2, 2007 #

running 38:00 [3]
shoes: Flash Green Saucony

RAN UP ALONG THE RIVER...FELT PRETTY GOOD. DID CORE AND LEG WORK AND STRETCHES...

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