Training Log Archive: WendyJIn the 7 days ending Jul 7, 2007:
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Saturday Jul 7, 2007 #
running 36:00 [3]
Easy run with Ian and Mori around the neighborhood
Wednesday Jul 4, 2007 #
running race 34:27 [5] 5.0 mi (6:53 / mi)
I ran the road race in Concord and started out fairly slow. The first mile marker was fairly out, but here is my guess for my mile markers:
7' 20
14 47
21 20
28 02
34 27
I was pleased with my overall time. I had no idea what pace I would be able to hold. I guess I should start doing speed work...
7' 20
14 47
21 20
28 02
34 27
I was pleased with my overall time. I had no idea what pace I would be able to hold. I guess I should start doing speed work...
Sunday Jul 1, 2007 #
running 1:00:00 [3]
Ran by myself up the rivers, Winchester and a bit in the fells. I only felt okay.