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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: noken

In the 1 days ending May 18:

activity # timemileskm+m
  Löpning1 31:40 3.28(9:38) 5.29(5:59) 7
  Total1 31:40 3.28(9:38) 5.29(5:59) 7
  [1-5]1 30:25

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0:31
0:00
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Sa

Saturday May 18 #

4 PM

Löpning 31:40 intensity: (1:15 @0) + (3:49 @1) + (11:12 @2) + (6:56 @3) + (7:26 @4) + (1:02 @5) 5.29 km (5:59 / km) +7m 5:57 / km
ahr:141 max:164

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