Wednesday Apr 25 |
 | Orienteering tempo 1:08:50 [4]*** 10 km (6:53 / km) | |
| ahr:150 max:191 shoes: New Balance 1060 |
| Tennis OL with Lithe vilse. Felt pretty tired |
Tuesday Apr 24 |
| Strength 1:01:15 [4]2 km (30:38 / km) | |
| ahr:105 max:153 shoes: Nike pegasus |
| Strength campushallen |
| Running 1:14:50 [2]** 10 km (7:29 / km) | |
| ahr:130 max:169 shoes: New Balance 1060 |
| Put out controlls in valla/rydskogen to the training tomorrow with Vilse |
Monday Apr 23 |
| Running long 1:43:12 [3]20 km (5:10 / km) | |
| ahr:140 max:174 shoes: New Balance 1060 |
| Distance running with Lithe Vilse |
Sunday Apr 22 |
| Orienteering 1:02:57 [5]***** 6 km (10:30 / km) | |
| ahr:148 max:185 shoes: Jalas |
| SJC in Sävedalen came 26. Warm up/down |
Saturday Apr 21 |
| Orienteering race 1:48:02 [5]***** 14 km (7:43 / km) | |
| ahr:159 max:188 |
| SJC in Kinnekulle came 21 pretty happy with the race (warm up/down) |
Friday Apr 20 |
| Orienteering 58:00 [3]** 10 km (5:48 / km) | |
| ahr:133 max:162 shoes: New Balance 1060 |
| Running in forest (in svartbäcksmåla) felt good. |
Wednesday Apr 18 |
| Running intervals 1:17:25 [5]** 12 km (6:27 / km) | |
| ahr:141 max:184 shoes: New Balance 1060 |
| OL intervalls did around 12 laps. One lap was 2 minutes. Was tired since yesterday but run as fast as I could. Its a rest day tomorrow nice |
Tuesday Apr 17 |
| Strength 1:02:18 [3]4 km (15:34 / km) | |
| ahr:113 max:161 shoes: Nike pegasus |
| Strength at campushallen |
| Running hills 59:37 [4]11 km (5:25 / km) | |
| ahr:144 max:184 shoes: Nike pegasus |
| Hill intervalls with Johan did 30 lap maybe 20 min hard running. Felt a little bit tierd after the morningtraining |
Monday Apr 16 |
| Running long 1:38:19 [2]16 km (6:09 / km) | |
| ahr:149 max:189 shoes: New Balance 1060 |
| Distance running, with lithe vilse, down to Slaka and Blå lagunen. Felt tierd in my body after the weekend. Did som strength exercise after the training but that not included in the training time |