Sunday Nov 5 |
 | Orienteering race 1:14:35 [5]***** 9 km (8:17 / km) | |
| shoes: Jalas |
| NSM Relay 2nd leg won my leg. + Warmup, Warmdown |
Saturday Nov 4 |
| Orienteering race 2:03:34 [4]***** 20 km (6:11 / km) | |
| shoes: Jalas |
| NSM Longdistance + Warmup, Warmdown |
Friday Nov 3 |
| Orienteering race 45:00 [5]7 km (6:26 / km) | |
| |
| NSM Nightsprint + Warmup, Warmdown |
Wednesday Nov 1 |
| Running (Lo) 1:35:47 [4]20 km (4:47 / km) | |
| ahr:148 max:177 shoes: New Balance 1060 |
| Running in the gym |
Tuesday Oct 31 |
| Alternative (Al) 34:17 [1]1 km (34:17 / km) | |
| ahr:89 max:138 slept:7.0 |
| Löpteknik |