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Training Archive: noken

In the 7 days ending 2007-02-04:

activity

#

time

miles

km

climb

Alternative

1

1:29:35

6.21

(14:25)

10.0

(8:57)

Strength

1

1:06:33

1.24

(53:33)

2.0

(33:16)

Running

1

28:30

3.11

(9:10)

5.0

(5:42)

Total

3

3:04:38

10.56

(17:28)

17.0

(10:51)

[csv]

1:29

0:00

M

T

W

H

F

S

S

Wednesday Jan 31
	Running 28:30 [2]5 km (5:42 / km)
	shoes: New Balance 1060
	Just jogging having a cold
Tuesday Jan 30
	Strength 1:06:33 [3]2 km (33:16 / km)

	Having a cold so I trained strength
Monday Jan 29
	Alternative 1:29:35 [4]10 km (8:58 / km)
	shoes: New Balance 1060
	Running drill again. I think I starting to get used to it now. I don´t fell so tired after.

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