Wednesday Apr 25 |
 | Orienteering tempo 1:08:50 [4]*** 10 km (6:53 / km) | |
| ahr:150 max:191 shoes: New Balance 1060 |
| Tennis OL with Lithe vilse. Felt pretty tired |
Tuesday Apr 24 |
| Strength 1:01:15 [4]2 km (30:38 / km) | |
| ahr:105 max:153 shoes: Nike pegasus |
| Strength campushallen |
| Running 1:14:50 [2]** 10 km (7:29 / km) | |
| ahr:130 max:169 shoes: New Balance 1060 |
| Put out controlls in valla/rydskogen to the training tomorrow with Vilse |
Monday Apr 23 |
| Running long 1:43:12 [3]20 km (5:10 / km) | |
| ahr:140 max:174 shoes: New Balance 1060 |
| Distance running with Lithe Vilse |